The Greater Merrimack Valley

Human Resource Association
An affilliate of the Society of Human Resource Management (SHRM)

serving the professional, advancing the profession: educational programs, legislative updates and networking.

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Sitting at a computer for long periods of time can cause neck and shoulder stiffness, as well as occasional lower back pain. Doing these stretches every hour or so throughout your work day, or whenever you're feeling stiff, can help provide some relief. Be sure to also get up and walk around the office for a stretch, when appropriate.

Wellness tip provided courtesy of Braden Monaco and


183 Rockingham Rd., Ste 2 East

c/o Landmark Benefits

Windham, NH  03087

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